Enlargement Tips To Increase Penis Size

There are many different things that you can do in order to keep your penis healthy and improve erections. To improve erections you will need to exercise your penis, and you can find many different penis exercises that you can begin doing right away. Penis exercises are easy to perform, but it’s important that you understand as much as possible about the exercise and your penis as well because you can injure your penis if you try to do too much too soon.

Most Important Tips for Penis Enlargement Below:

Calcium and vitamin D: -According to research from the University of Wisconsin in Madison, taking 1,000 mg of calcium and 10 mg of vitamin D may increase a man's fertility. A good source of calcium is skim milk and yogurt, while for sources of vitamin D from milk and can of salmon.
Exercise Daily: -Daily exercise will increase your blood flow and circulation, thus increasing your fertility/sperm count. Remember to set aside 45 - 60 minutes per day to moderate exercise.
Meet the folic acid content: - Some studies show that men with vitamin B levels are low could reduce the number of sperm, thereby reducing the chances of conception. Use of folic acid at least 400 mg per day can be obtained from cereals, green vegetables, peas and orange juice.
Reducing alcohol consumption: -Drink wine (wine), beer or other liquor containing alcohol can reduce sperm count and testosterone levels. It also increases the number of abnormal sperm and premature ejaculation.
Vitamin B-12: - B-12 deficiency reduces sperm motility and sperm count and is one of the most frequent vitamin deficiencies so make sure your intake is adequate.
Consuming many drugs, legal and otherwise, can have a negative effect on male fertility. Many blood pressure medications have been shown to decrease fertility. Also, illegal substances such as cocaine, marijuana, and heroine, and anabolic steroids have been linked to decreased fertility and/or abnormal sperm.

Increase Your Penis Size Naturally: 

Penis Stretching: - There are several types of penis stretch exercises but their basic principle is the same stretch the tissues of your penis. Stretching makes cells compose your penis grow growing the length and girth of your penis.
Jelging: -This is one of the most ancient for of improvement technique. This technique help to increase the blood flow to the penis chambers so that you can increase the length and girth. For this technique to be effective, you need to be constant. Doing these exercises about 6- 10 minutes per day can give you amazing results in a few weeks.
Kegel Exercises: -These exercises are not targeted at the penis itself but rather at the pubococcygeus muscle, which is used to delay erections. Thus, if you train this muscle, you will be able to prolong your erections.

When you know how, you can enlarge your penis size in just a matter of weeks…

Contemporary Penis Enlargement Devices & Methods – An Overview ...

Have a small penis that you are ashamed of and are dismayed by the fact that you will need to live with it for the rest of your life? Well, not anymore as several natural penis enlargement methods have flooded the offline and online market space, with claims that vary from increasing the length by 4-5 inches to improving girth or enhancing one’s libido.

 Interestingly, a number of these penis enlargement devices and methods have been proven to be effective, both through user experience as well as scientific research and surveys. However, what most people today encounter as a challenge is not the option of increasing penis length but the range of choices that they face when opting for the same. Right from penile surgeries that are done by medical professionals to penis extenders and other natural penis enlargement methods, the options are aplenty.

 All you need to do is to make an informed choice. And that is exactly what this article will help you make! 

Penis Extender Devices: This is arguably the best and a safe penis enlargement method that is in use today. Most online portals that offer natural penis enlargement solutions provide such devices for increasing penis size, and you will be better off opting for these instead of more complex methods. In fact, it is recommended that you choose such penis extenders as they are effective in the long-run and also have the minimum of side effects.

 Pills & Serums: Although not proven and often based more on hype and hoopla, pills and serums form a major part of the natural penis enlargement industry today. However, the percentage of effective results or the number of satisfied individuals from this aspect of improving your sexual asset can be a long shot according to most experts.

 Surgical Procedures: Although surgical procedures for increasing penis size is the traditional way to go about improving girth or size, it has been found that most of such penile surgeries do not return as brilliant results as promised by many surgeons and penis enhancement professionals. A whopping 76% of men said they were dissatisfied with the end result with such surgical operations, which proves that penis extenders might just be the ideal way to go.

 Enhancement Exercise Regimen: According to some fitness trainers who specialize in improving libido and sexual performance through exercises, certain workout sessions help improve the size of the penis. Based not on science but on myths, this is one of the biggest misconceptions of natural penis enlargement methods. And unlike with the other devices, this concept will not work unless you are a fitness trainer preaching the same yourself!

According to most experts on the web, penis extenders are by far the best devices that have been providing reliable results to the means of increasing penis length. However it also depends on the kind of online portal, that you choose to buy it from, as well as the effectiveness with which you execute the guidelines provided there.

 Natural penis enlargement is easy, but only if you play by the rules!

  Learn the secret art of natural penis enlargement – special techniques that add inches to any man’s penis.

Penis Enlargement Anatomy and Sizes

The male penis is comprised primarily of two cylinders of sponge-like vascular tissue that fills with blood to create an erection. Blood is pumped into the penis under great pressure and a series of valves keep it in the penis to maintain the erection.

A third cylinder is the urethra, a tube that carries the urine and the ejaculate. The knobby head of the penis is called the Glans. Blood flows to the penis by two very small arteries that come from the Aorta. These arteries are the same size as the arteries to your finger. The two tubes on the sides (corpora cavernosa and singular corpus) are covered with fascia which attaches to suspensory ligaments. These are attached to the abdomen or the pubic bone.


What is the Average penis size?

So, now you've measured your penis properly, you need to know how it sizes up against the expectations of your women. Will a woman look at your penis and think that it is too small? Or will they be mightily impressed?

Average Erect Measurements:

Erect length
(6.4 inches)

Erect girth
(5.2 inches)

Anatomy of the Penis

The penis is made up of three separate cylinders. The two paired cylinders called the corpus Cavernosa are the force behind a man's erection and are made up of chambers that expand and fill with blood to the point of turgidity, creating the hardness of the erection. The corpus cavernosa are surrounded by a membrane, called the tunica albuginea which also contributes to erections by helping to hold blood in the penis.

The capacity of the Corpus Cavernosa to fill with blood during arousal limits erection length and thickness, and this function can decrease with age.

The third cylinder of the penis, located in a groove underneath and between the two larger cylinders, is called the Corpus Spongiosum, through which semen and urine are passed out of the body. Also housed within it are nerves, two main arteries and several veins. The Corpus Spongiosum also forms the head (or glans) of the penis.

Recently, it has been discovered that the penile tissue of the Corpus Cavernosa responds strongly to various herbal compounds. Because this tissue is highly vascular (contains a high density of veins and arteries) these ancient cures for vascular and circulatory health are seeing a re-emergence in Western medicine as treatments for erection problems.

The chambers of the Corpus can adapt to greater capacity and more effective function, so long as they receive the right supplementation and stimulation.

Physiology of an erection

An erection is the result of a combination of both physical and psychological stimulation. They are started with nervous responses between the brain and the muscles Various neurotransmitters in the brain (including acetylcholine, epinephrine, and nitric oxide) create nerve impulses that then trigger the muscles in the penis that control blood flow into the corpous cavernosa. These muscles relax, allowing large amounts of blood to flow into the penis. The spaces in the corpous cavernosa then fill with blood.

Arousal (both physical and mental) also causes nerve activity that tells the vascular system to increase blood flow to the penis. The two main arteries in the penis pump in more blood, creating pressure that inflates it to form an erection.

As the penis needs to retain the blood to remain erect, each body of erectile tissue is surrounded by an elastic membrane – the tunicae – which hold the blood from leaving the penis. This is what allows the penis to become inflated.

After stimulation is over, or following ejaculation, these reactions reversed. The pressure in the penis is reduced as the tunicae loosen and the smooth muscle in the blood vessels contract. This stops the inflow of blood, and opens the veins for the blood to flow back out. The penis then contracts back to its flaccid size.

"Apply Andractim Topical DHT To Your Penis For Stunning Results!"

An amazing treatment to use for penis enlargement is Andractim gel. It's actually topical DHT (dihydrotestosterone) - a metabolite of testosterone. DHT is many times stronger than testosterone and has a high affinity for the androgen receptors in penis tissue. It doesn't convert to estrogen like testosterone does, a good thing.

Andractim gel gets great results for penis enlargement. It triggers growth like nothing else can. DHT is the hormone responsible for development of all male sexual characteristics like body hair, beards, and you guessed it, penis growth!

How to use DHT gel for penis enlargement:

The way to use DHT gel successfully is to apply it in cycles. Your body will compensate after a while to the excess DHT by down regulating the androgen receptors making DHT less effective. So what to do? here's a good way to go:

Start using the DHT gel. One dose applied to the penis every day. You will notice it's effects within a couple days. Signs are increased sex drive, harder erections, more morning wood, things like that.

Hit your PE routine hard. As long as you feel the positive effects of the DHT gel continue intense PE workouts (usually a few weeks).

When the effects of the DHT gel seem to be wearing off, stop using it. You should also stop the intense workouts. You can keep up a light routine but during this period your letting your body return to normal. Your penis is also healing.

When you feel ready start another cycle. You should let a few weeks go by before you start again. This gives time for the androgen receptors to up regulate back into the penis tissues.

Each cycle of DHT gel should give you measurable gains, as much as 1/4 to 1/2 inch each cycle. After a few cycles these gains really add up!

The only commercially available topical DHT gel is Andractim. You have to fill out an online form when ordering. Don't state penis enlargement as the reason for use! You can state it's for increasing sex drive (if over 45yrs. old) or you have Gynecomastia (bitch tits).

Penis Stretching Routines and How to Use Them

No pain, no gain is really a saying that all of us have heard one too many times and certainly have said ourselves. Although it naturally evokes a wincing that seems to come along with anything painful, it can also really just mean that something that is worth achieving is going to mean investing something, even if it is just a lot of time. That investment in of itself can seem painful, because these days, who has much time for anything else than what you are already doing?

But certainly when there is something that you really, really want then it is usually worth the time, investment, and pain that may have to be incurred. It’s just a matter of weighing your priorities and making up your mind. So whether it is to lose weight, or eat healthier, or to exercise more, you have to put in the time that is needed to really see the results that you want to see.

Well it will be no different if your real aim is to increase your penis size. No matter what the claims you read about in magazines or on the internet, this is one problem that is not going to be solved with just one pill, or just one cream, or just one device. Increasing your penis size is totally doable and does work, but you need to know one thing, and that is that it will take some time and some effort and some consistency.

There is a lot of information out there and it can certainly seem daunting on where to go and who to trust. But the folks who have developed the For Men Only CD™ are the experts on what exercises you can do in the privacy of your own home that will not only increase the size of your penis, but also increase the size of your penis head as well as give you more control over any premature ejaculations. All this is available, without having to resort to embarrassing trips to your doctors, or experiment with any invasive techniques or surgeries.

The For Men Only CD™ is all you need to ensure results that you will be completely satisfied with. The team of doctors and researchers that have worked extensively to bring you this information have combined ancient techniques and modern medical knowledge to create safe and effective penis extension techniques that you will not only find easy to use but that you will want to continue once you see the amazing results. This series of exercises is the most natural and most effective way to increase your penis size without any worry about side effects or doing any damage to your precious member.

No getting bored at the gym with repetitive, non effective exercises – no way. This CD will keep you on your toes until your woman comes home – which she will want to do way more often once she gets wind of the results as well. Now, doesn’t that sound like fun?

For more information, go to ErectionFitness.com